Dixie Regional Medical Center's Sports Performance Center in St. George can help anyone perform their very best while being active. You'd better move quick when Dayna Player Robinson is your trainer— no matter who you are.
Momsercising: The best workout a busy mom can get
Tara Creel, Ksl.com Contributor |
posted May 14th - 7:41pm
A lot of mothers find themselves wanting to lose some extra pounds. Diet and exercise are the best way to do that. Luckily, mothers have a built-in workout routine: Momsercising.
The strange ability that predicts having a healthy body image
Lindsay Maxfield |
posted May 9th - 8:52pm
New research says people who have the unique ability to hear their own heart beat are less likely to objectify their bodies or view themselves as objects only valued for their looks.
Toasted Coconut-Cherry and Warm Quinoa Cereal
Ksl.com |
posted May 13th - 9:23pm
It used to be that a stay at the hospital meant terrible food, but not anymore. Park City Medical Center is one of the Intermountain Healthcare hospitals that has great healthy food.
Lemon Pepper Salmon w/Roasted Asparagus
Learn how to make a healthy meal for the whole family that a chef of any skill level can conquer.
Healthy from breakfast to dinner with Subway
Jennifer Hardman |
posted Apr 8th - 10:44am
Need a quick, on-the-go, healthy meal? Subway's Fresh Fit Meals all contain fewer than 700 calories.
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