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Keeping the kids active is a new challenge every day of summer, but there are ways to do it. In this week's Your Life Your Health segment: 7 solutions of summer exercise that won't cost you a dime.
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Program helps So. Utahns walk to appreciate history

Lori Prichard  |  posted Jun 6th - 7:35pm
Washington County families wanting to have fun, build fitness and perhaps even develop a fondness for the history of their beautiful area can now do so with the year-long Walk Washington County program.
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Competitors lose combined 300 pounds in 100-day Heart Challenge

Brooke Walker  |  posted May 30th - 11:32pm
The 100-day community heart challenge at Utah Valley Regional Medical Center has officially ended with an impressive combined 300 pound weight, four and a half feet of waistline, and 54 percent body fat loss.
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Orange Cod with Walnuts and Vegetables; Beet Orange Quinoa Salad

Jennifer Hardman  |  posted May 27th - 9:45am
We went to St. George for a perfect Memorial Day meal.
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Gluten free recipes from Harmons

KSL.com  |  posted May 20th - 7:43pm
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Toasted Coconut-Cherry and Warm Quinoa Cereal

KSL.com  |  posted May 13th - 9:23pm
It used to be that a stay at the hospital meant terrible food, but not anymore. Park City Medical Center is one of the Intermountain Healthcare hospitals that has great healthy food.
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