We often think of children as carefree and innocent, but the anxieties they face can weigh them down every day. Sometimes we see the effects while other times recognizing and identifying stressors might not be so obvious.
Food is what brings us together, what we turn to for comfort, or for an occasional indulgence. The last thing we might think of when talking about food is addiction. But believe it or not, food can quickly become an addiction easier than you think.
A key part of healthy eating is taking advantage of all the delicious seasonal fruits and vegetables. Harmons Dietitian Sarah Kiel is making two taste-tempting recipes today; Greek Orzo Stuffed Peppers and Autumn Arugula Salad as well as sharing the health and nutritional benefits for both.