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Getting kids ready for bed can have its challenges. Without good sleep hygiene, each night could be started with the odds stacked against you.
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GREENbike program has much to offer

posted Sep 26th - 2:13pm
Fall is here, and it's a perfect time to be outside and ride a bike. Ben Bolte from Bike Share and Greg Reid from SelectHealth, talk about the Greenbike program.
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Keep it simple for a better chance at success

Jenniffer Michaelson  |  posted Sep 25th - 7:08pm
When making goals to lose weight, some may find they're doing it all wrong. Setting goals is the first step to self-improvement, but the real challenge is being resilient.
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Whole Grain Muesli Buttermilk Pancakes

posted Sep 26th - 1:34pm
For National Pancake Day, Chef Tina Jean from Harmons makes whole grain buttermilk pancakes with a twist.
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Grilled Chicken Pasta

posted Sep 12th - 10:40am
Chef Gary from Intermountain Medical Center in Murray cooks up a delicious Grilled Chicken Pasta that's only 561 calories!
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Healthy Cheese Pizza

posted Sep 5th - 10:43am
It's National Cheese Pizza day and Chef Johnny from Harmons shows us ways make a healthy pizza.
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Moroccan Carrot, Chicken & Chickpea Salad

posted Sep 3rd - 10:22am
Chef Kimberly Larsen from Harmons introduces a protein packed and unique salad that's bound to please.
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KSL's Children's Television Programming Reports, as well as its FCC public inspection file, are available for viewing during regular office hours at the KSL Broadcast House or online.
The station representative who can assist a person with disabilities with issues related to the content of the public files is Mike Dowdle, available during regular office hours at and (801) 575-5555.
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