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Beef w/Mushroom Pan Sauce, Herb Roasted Potatoes & Steamed Zucchini

Apr 21st - 4:49pm

A hearty, meat and potatoes dish you'll love that's low calorie and low fat. Intermountain Chef Greg McGovern shows us how it's done.

How to conquer the dreaded weight loss plateau

Jenniffer Michaelson  |  Posted  Apr 15th - 10:34am

It’s a term some of us are all too familiar with: the weight loss plateau. Just when you’re feeling like you’re making progress, suddenly it comes to a screeching halt, and you’ve hit the dreaded weight loss plateau.

Park farther away, you'll be glad you did

Jenniffer Michaelson  |  Posted  Apr 12th - 2:07pm

If you’re guilty of circling the parking lot, looking for that perfect spot, you’re not alone. What you may not know is those empty spots at the back of the parking lot that seem like inconvenience, are more of an opportunity.

Heart Healthy Smoothies

Jenniffer Michaelson  |  Posted  Apr 11th - 2:17pm

Looking to add a little extra pizzazz to your morning? Try a smoothie that's not only refreshing but good for your heart. Dr. Steve Weston shares some great fruits and vegetables that pack a healthy punch.

Meditation: good for the whole body

Jenniffer Michaelson  |  Posted  Apr 11th - 1:44pm

We all experience stress. It can be anything from parenting to paying your bills. No matter what gets our blood pressure to rise, we respond to stress differently and have adapted different coping skills. One of the most beneficial is meditation.

The health benefits of talking over text

Jenniffer Michaelson  |  Posted  Mar 24th - 5:37pm

This may come as no surprise but talking trumps texting when it comes to emotional well-being. In this modern age we use our phones for everything. Our constant state of looking down has many of us forgetting how important it is to look up.

Lemon Rosemary Chicken with Cous Cous Salad

Mar 24th - 5:10pm

When you think of school lunches, you often think of processed, unappetizing, unhealthy but not for the head start program here in Salt Lake. Liz Guerrero, head chef of the Head Start Central Kitchen shows us how to make a healthy lemon rosemary chicken with cous cous salad.

Going green to stay lean

Jenniffer Michaelson  |  Posted  Mar 22nd - 3:38pm

If you’re looking to go green to stay lean this year, we’ve picked out a few power picks that are loaded with nutrients to help you on your journey for better health.

Corned Beef Brisket

Mar 17th - 3:21pm

For Your Life Your Health we're celebrating St. Patrick's Day, and what's more IRISH than corned beef? David Hammel from Whole Foods joins teaches us how to make a corned beef brisket.

Reducing sit time dramatically improves health

Jenniffer Michaelson  |  Posted  Mar 10th - 5:35pm

You may have heard the term 'sitting is the new smoking.' Well, not only does it increase your risk of heart disease, but studies say that an extra 40 minutes a day of couch potato behavior will dramatically increase your risk of type II diabetes.

Orange Chili Fish Fillet w/Brown Rice Pilaf & Swiss Chard Gluten & Dairy

Mar 10th - 3:42pm

Ever tried Swai fish? Intermountain Chef Greg McGovern shares a healthy recipe with a unique flavor that's worth it.

8 secrets to savor the flavor of healthy food

Jenniffer Michaelson  |  Posted  Mar 8th - 10:28am

March is National Nutrition Month. Registered dietitian Stephanie Parker shares eight secrets to add a little pizzazz to those bland and boring foods.

Making health a habit

Jenniffer Michaelson  |  Posted  Feb 26th - 3:44pm

Whether you're looking to get back on track with your goals this year or just looking to be active and feel healthy again, the change begins now.

Sweet Potato, Quinoa, and Seafood Stew

Feb 26th - 10:10am

Have a hankering for seafood? Intermountain Chef Jason Kieffer shares a unique healthy recipe that's sure to please all the seafood lovers out there.

White Bean, Fennel and Herb Salad with Red Wine Vinaigrette

Feb 26th - 9:55am

A crowd pleasing salad you can prepare ahead of time to pack for daily lunches or for your next gathering.

Burn fat hours after breaking a sweat

Jenniffer Michaelson  |  Posted  Feb 18th - 4:49pm

Next time you're busy working up a sweat, you could be missing out on a fat burning opportunity. Imagine burning calories hours, even days after exercising. What sounds too good to be true is known as the "afterburn effect."

Start-Me-Up Smoothie

Feb 18th - 4:02pm

A quick and easy way to start your morning off healthy.

Beef Stir-Fry w/Brown Rice

Feb 12th - 12:02pm

Quick and easy beef stir-fry that's tasty and filling.

Intermountain Healthcare's 100-Day Heart Challenge sets contestants up for success

Jenniffer Michaelson  |  Posted  Feb 11th - 6:08pm

Only a few days in, and contestants for Intermountain Healthcare's 100-Day Heart Challenge have their work cut out for them. Friday morning, 20 contestants fought their way through a storm only to go headfirst into a fight for better health.