Debbie Zockoll has run a marathon while seven months pregnant and after being diagnosed with breast cancer. Among only four women to run the very first St. George Marathon in 1976, Zockoll is the only person to run all 38 years.
Allergy season not quite over yet
Jenniffer Michaelson |
posted Oct 8th - 2:24pm
Sneezing, itchy nose and watery eyes — each a symptom of allergic rhinitis. Grass and tree pollen is high in the spring and weeds in the fall. And 30 to 40 percent of seasonal allergies can be treated with over-the-counter medications.
Planning a healthy pregnancy
Jenniffer Michaelson |
posted Oct 2nd - 9:04pm
Planning a health pregnancy starts months before becoming pregnant. Making time to meet with your physician to assess any health risks can maximize the time it takes to recover.
Pizza Florentine w/Balsamic Orange Salad
posted Oct 13th - 4:20pm
Only 450 calories, Executive Chef Gary Blunt from Intermountain Healthcare shows us how to make a healthy pizza.
Thai Pork Lettuce Wraps & Almond Apple Crumble
posted Oct 3rd - 10:21am
Gluten free cooking doesn't have to be boring! Today there are so many amazing gluten free options that you can really enjoy just about any food. Joining us with some tasty (and healthy!) gluten free ideas is Chef Kimberly Larsen from Harmons.
Whole Grain Muesli Buttermilk Pancakes
posted Sep 26th - 1:34pm
For National Pancake Day, Chef Tina Jean from Harmons makes whole grain buttermilk pancakes with a twist.
Grilled Chicken Pasta
posted Sep 12th - 10:40am
Chef Gary from Intermountain Medical Center in Murray cooks up a delicious Grilled Chicken Pasta that's only 561 calories!
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