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Sciatica is a real pain in the butt — and, sometimes, in the leg and foot. Because of sciatica's varying causes, there isn't a single magic bullet for relief. However, yoga, when applied correctly, can be effective in not only relieving sciatica, but also preventing it.
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Breakfast may not be as important as once thought

Lindsey Peterson  |  posted Aug 25th - 7:52pm
Breakfast may not be as important as everyone thinks, according to two new studies published by the American Journal of Clinical Nutrition.
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Understanding loss, tragedy and love

Kim Giles, KSL.com Contributor  |  posted Aug 25th - 6:55am
In this edition of LIFEadvice, I'd like to offer some comfort to the community after the tragic loss of three young missionaries this week. This has hit close to home for me, since Connor Thredgold's father is a dear friend, a coworker and even a co-contributor to this column.
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Mom runs 9 miles to deliver healthy baby boy

Arianne Brown  |  posted Aug 22nd - 8:28pm
Ashley Paulson of Orem ran 9 miles to Utah Valley hospital on Aug 16. to deliver her baby boy, Maximus. The mother of four also completed 1 Ironman, 2 half Ironman's, 5 full marathons, 9 half marathons, 1 sprint triathlon and one 5k while pregnant.
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Salad daze: From leafy greens to meatloaf chunks

Kat Kinsman, CNN  |  posted Aug 21st - 8:41pm
Salad can take on many forms, but calling meatloaf chunks "salad" was a bit much for this writer. Here's a rough taxonomy of salads a person might encounter out in the wild.
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Produce eaters have more meaningful lives, study says

Tracie Snowder  |  posted Aug 20th - 8:58pm
There's already plenty of research that supports the idea that a diet full of fruits and vegetables leads to a happier life, but here's another reason to eat your broccoli: a new study says that eating produce can lead to a life full of more curiosity, pleasure and meaning.
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Video: People with spinal injuries experience the joys of surfing

Tracie Snowder  |  posted Aug 20th - 11:12am
A charity in California is helping people who are paralyzed from the neck down have the opportunity to experience something they thought was impossible — the thrill of surfing in the ocean.
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Map shows relative value of $100 in each state

Faith Heaton Jolley  |  posted Aug 19th - 8:29pm
Consumers be aware — $100 isn't "worth" the same amount in each state, according to a map released Monday.
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Utah twins' intricate hairstyles catch international attention

Celeste Tholen Rosenlof  |  posted Aug 19th - 7:45am
A Lehi mother and her daughters are getting international attention for the twins' impressive hairdos.
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How to handle homework meltdowns

Kim Giles, KSL.com Contributor  |  posted Aug 18th - 6:58am
"When I just say the words, 'It's time for homework,' it turns into such a battle." This week in LIFEadvice, Coach Kim gives some tips and resources for parents who dread back-to-school homework battles.
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'Running isn't therapy,' Runner's World author suggests

Arianne Brown, KSL.com Contributor  |  posted Aug 15th - 8:27pm
In a recent article published in Runner's World, author Mark Remy challenged what has long been a popular belief by runners: that running takes the place of therapy.
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5 tasty sit-down restaurants open late in SLC

Natalie Crofts  |  posted Aug 15th - 11:58am
Finding a delicious sit-down restaurant late at night can sometimes feel like an impossible feat.
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