Nutrition can feel very overwhelming and confusing, and health concerns only make it more so. It's easy to either throw your hands up or go on a diet. Here are four tips to help you honor your health without it feeling obsessive or preoccupying.
Does it really take an expensive brain scan to diagnose Alzheimer's? Not everybody needs one but new research suggests that for a surprising number of patients whose memory problems are hard to pin down, PET scans may lead to changes in treatment.
As with most diet fads, elimination diets are often just other forms of quick fixes and one-size-fits-all approaches to health. Restriction breeds chaos and disordered eating behaviors, and often that is far worse for your health than anything else.
Kim Giles and Nicole Cunningham, KSL.com Contributors | Posted
Jul 17th - 6:58am
"My two teenage sons are very close in age They seem to have this constant need for competition and they put each other down all the time." In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham share tips to help yourself and your children become more emotionally resilient.
If you're watching your weight and carefully monitoring your calories, a fast food restaurant may not seem like the ideal place to grab a bite. The good news is, you can find slimmed-down options at most fast food chains.
If you are not a morning person and shudder at the thought of getting out of bed for a 6 a.m. workout, I have good news: We perform best at exercise (especially high-intensity exercise) later in the day.
Ordering fast food can be tricky for people who are trying to eat healthfully, but it can be particularly challenging for vegetarians. Here are some tips and strategies for eating well at fast food restaurants if you are a vegetarian or vegan.
Paige Smathers, KSL.com Contributor | Posted
Jun 27th - 9:22pm
The goal with emotional eating isn't to eradicate all emotional eating. The goal is to simply create awareness around hunger, fullness and emotions and to do your best to find balance and peace. That will look different for everyone.