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Regular yoga has given the Super Bowl-bound Seahawks an edge. Dana Santas, who works with many NFL players, shares some Super Bowl-winning moves.
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Social media campaign addressing prostate cancer, genetic testing

Wendy Leonard  |  posted Jan 29th - 10:29am
Myriad Genetics, a Salt Lake City-based molecular diagnostics company, is hoping a new social media campaign will generate attention for its genetic test for prostate cancer as well as answers for patients seeking appropriate treatment.
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Ogden man running from Arizona to Idaho for 30th birthday

Arianne Brown, Contributor  |  posted Jan 28th - 8:28pm
While many celebrate birthdays with cake and parties, one Ogden resident by the name of Jake Bryant spends his special day running 100-milers. With this year being his 30th birthday, Bryant has chosen to run a 450-mile journey from Arizona to Idaho.
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Real-life nutrition tips for the new year

Kim Cowart, Contributor  |  posted Jan 27th - 8:28pm
If the old saying "you are what you eat" is true, then I am a giant lump of sugary goo. You can have your cake and eat it too if you follow these real-world tips that actually work.
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Utah race director turns to running after personal tragedies

Arianne Brown, Contributor  |  posted Jan 26th - 8:32pm
As Grand Circle Trail Series' race director Matt Gunn marks each course, his thoughts are not far from his dad, who often took him and his siblings hiking in the area. If only he were around to see him today.
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9 principles to improve your people skills

Kim Giles, Contributor  |  posted Jan 26th - 6:58am
In this edition of LIFEadvice, Coach Kim explains the secret to giving advice without offending people. There is a right way and a wrong way.
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Want to lose weight or quit smoking? Love may be the key

Jen Christensen, CNN  |  posted Jan 23rd - 9:16pm
If you are still working on those popular New Year's resolutions to lose weight or quit smoking there is a real secret to that successful behavior change.
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The mysterious world of 'lightbombing': Dazzling art illuminates the streets

Lauren Said-Moorhouse for CNN  |  posted Jan 23rd - 12:16pm
Using a deserted city as his personal photographic playground, meet Sola — the street artist creating incandescent light sculptures in the blink of an eye.
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Utah mom, daughters lose combined 360 pounds in 1 year

Haley Smith  |  posted Jan 22nd - 8:41pm
A Utah mom and her two daughters who struggled to lose weight for years joined together to make their weight loss dream a reality.
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Your 3-step check to getting emotionally unstuck

Connie Sokol, Contributor  |  posted Jan 22nd - 10:35am
When you desire change but seem to be stuck in 6 feet of emotional mud, try this three-step check. It's simple, doable and creates a jump-start to change.
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5 tips to save on gyms this year from a financial expert

Leanne Italie, Associated Press  |  posted Jan 21st - 8:29pm
January sees a healthy uptick in sign-ups at gyms and specialized studios offering such things as Pilates, kickboxing and yoga. But experst say recent statistics show 67 percent of people who join don't use their memberships at all. Here's how you can still hit the gym and save some money this year.
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Following your passion: Woman helps refugees in Utah

Nkoyo Iyamba  |  posted Jan 21st - 5:32pm
Samira was a refugee from Iraq who became successful then decided to take a pay cut to create "Woman of the World."
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