Kim Giles, KSL.com Contributor | Posted May 23rd - 6:58am
"Our adult daughter claims we have done more for our son than we have done for her. This is really hurtful to us." In this edition of LIFEadvice, Coach Kim give tips for teaching children to be grateful and stop expecting life to be fair.
For most of his life, Matt Harmon couldn't find a reason powerful enough to make him care about his health. It wasn't until his life fell apart that he realized he was "broken" and needed to rebuild from the ground up.
Shannon Adair, KSL.com Contributor | Posted May 19th - 7:36pm
“Everything in moderation.” While this dieter’s mantra defines success for some, it spells disaster for many and gives rise to several questions: What does moderation really mean? Why does it work for some people and not others?
Erica Hansen, KSL.com Contributor | Posted May 17th - 8:32pm
Every day you make around 200 decisions about food and hundreds more about physical activity. Many of these choices are influenced by your environments. How can you improve your workplace environment to maximize health returns?
When most people hit retirement age, they tend to slow down a bit. But a Salt Lake man seems to have kicked it up a notch. Dub Bludworth has walked the equivalent of about four-fifths the distance around the earth.
Kim Giles, KSL.com Contributor | Posted May 16th - 6:59am
"Our adult child has the worst time making decisions and he hates change. He is always calling us or his siblings for advice on every little decision he has to make." In this edition of LIFEadvice, Coach Kim shares some tips on empowering children to make good decisions on their own.
You're human, so chances are, you're interested in getting more sleep, having less stress and improving your mood. A secret to all these things — at least according to one new study — is calorie restriction.
Suzanne Lewis, KSL.com Contributor | Posted May 12th - 8:32pm
In addition to being rich in nutrient-dense plant foods, many traditional eating patterns also include a variety of “gut-friendly” prebiotic and probiotic foods. Nutrition for a healthy gut is about more than just a slimmer waistline.