Rebecca Clyde, KSL.com Contributor | Posted Jun 23rd - 8:33pm
Do you directly connect weight to health? In the U.S., we focus health efforts on changing the numbers on your scale. Unfortunately, that is not the best way. Here are some realistic and proven ways to be healthier without being chained to the scale.
Paige Smathers, KSL.com Contributor | Posted Jun 21st - 8:33pm
It's no secret that smoothies and protein drinks are a hot topic right now and have been for quite some time; just search #smoothie in Instagram and you'll see nearly 6 million posts. They are popular and trendy but are they worth all the hype?
Shannon Adair, KSL.com Contributor | Posted Jun 17th - 7:51am
With diet options ranging from low carb to low fat, from Paleo to vegetarian and from juicing to whole foods, it can be confusing about the best way to eat. So what does the perfect day of eating look like?