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Brittany Riesenberg brought home a gold medal from her first international weightlifting competition.
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6 of the best local shakes in Utah

Faith Heaton Jolley  |  posted Sep 22nd - 1:29pm
Sometimes all you need on a hot summer day is a refreshing, creamy shake. If you are wondering where to find said shake, here are a few delicious options for you provided by some local eateries.
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Apple, Nike, Instagram top 'coolest brands' of 2014

Ivana Kottasova, CNN  |  posted Sep 22nd - 11:31am
For the first time in three years, Twitter has dropped out of the top 20 coolest brands in the world and its rival Instagram has made its first appearance in the elite club. Here are the top 20 coolest brands list for 2014.
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7 safety tips from hackers

Jose Pagliery, CNN  |  posted Sep 22nd - 10:27am
It's easy to get hacked. And yes, it can happen to you. Follow this advice from actual hackers, and you'll be a lot safer online.
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7 ways to boost your happiness

Danielle Dellorto, CNN  |  posted Sep 22nd - 8:19am
Americans will spend about $550 million on self-help books this year and more than $1 billion on motivational speakers. Obviously, many of us are on a quest for happiness. I get it. We all want, and deserve, that sense of well-being. But save your money. Achieving happiness is easier than you may think.
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Are you running on empty and burned out?

Kim Giles, KSL.com Contributor  |  posted Sep 22nd - 6:58am
"I am so stressed out that I'm falling apart physically. I'm sick, tired, worried and grouchy most of the time. In this state, I'm not the greatest parent and my marriage is struggling. The problem is I can't change my situation." In this edition of life advice coach Kim explains why taking time for yourself to refill your tank is so important and not selfish at all.
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LDS youth ‘Shine the Light’ in Ogden cultural celebration

Brooke Walker  |  posted Sep 20th - 8:39pm
Thousands of young members of the LDS Church performed in a cultural celebration in Ogden Saturday afternoon. Similar celebrations have become tradition the day before the dedication of an LDS temple, and the performers were thrilled to be a part of it all.
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Opinion: When running is easier than not running

Matt Van Horn, KSL.com Contributor  |  posted Sep 19th - 8:28pm
Sure, long-distance running is hard. It requires time and physical and mental effort. It hurts, but you can stop when you want to stop. You are in control, or should be. There is always a finish line and a sense of accomplishment. And when that gift is taken away, it can be devastating.
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Ultra runners arrive in Kanab for 170-mile race

Steven Law, KSL.com Contributor  |  posted Sep 19th - 11:40am
107 elite runners went to Kanab to compete in the third annual Grand to Grand Ultra, a 170-mile race that spans six days. The race starts at the Grand Canyon and finishes at Bryce Canyon.
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Depression in men is a hidden epidemic

Nick Call, KSL.com Contributor  |  posted Sep 18th - 8:48pm
Society has come a long way in recognizing this difference, but one stereotype remains: Men are looked upon as weak if they become emotional. This stereotype has played a role in many men deciding not to address their depression.
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No time for long runs? Why HIIT works for me

Danielle Longhurst, KSL.com Contributor  |  posted Sep 17th - 8:27pm
With young children and busy schedules, exercise time is limited. High intensity interval training, or HIIT, workouts have several benefits, including fat burning and increased metabolism. And a workout can be completed in 20 minutes or less.
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Video: Tiny hamster vs. world champ in hot dog eating contest

Tracie Snowder  |  posted Sep 17th - 10:32am
In a battle of food-scarfing capabilities, a tiny hamster takes on competitive eating champion Takeru Kobayashi in the world's most adorable hot dog eating contest.
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