If you have a desk job, you've heard it time and time again: Sitting all day is killing you. Those eight hours or more that the average American spends in a chair, topped with more time sitting in front of the TV after work, add up, and have the potential to do long-term damage to your body.
At KSL.com, we want to know what Pinterest recipes are keepers and the ones that need to be buried deep within the depths of the Internet. Fortunately for you, the KSL.com team is going to try out various recipes we find on Pinterest.
Kim Giles and Kristena Eden, KSL.com Contributors | Posted Apr 25th - 6:57am
"When my husband and I were first married we were so happy. Now it seems like he purposefully tries to make my life miserable." In this edition of LIFEadvice, Kim works with Claritypoint coach Kristena Eden to share some ways to repair a broken relationship.
The trees, shrubs and plants outside your home might offer something more than just pretty scenery. A new study found that living in, or near, green areas can help women live longer and improve their mental health.
If you’re like one of the 45 million Americans who diet each year, you know what makes most diets nearly impossible to stick to: hunger. Fortunately it's possible to lose weight while feeling satisfied by eating three critical components in food.
Eating the right foods at the right time can improve your racing performance by leaps and bounds, or at least by minutes and seconds. Maximize your energy as well as your training and racing experiencing by fueling properly.
Kim Giles, KSL.com Contributor | Posted Apr 18th - 6:58am
"I have a teenager who I am struggling to have a relationship with. She is making bad choices, which is making me overly controlling, and this is driving a wedge between us." In this edition of LIFEadvice, Coach Kim shares some ideas on building a better connection with your teenager and improving yourself as a parent.
A decade known for neon, cassette tapes and hair scrunchies, the 1990s were filled with special memories. Pass the spirit of this magical decade on to your little boy or girl by choosing a name that was popular during this time period.
Today, while most Americans have plenty of food available, some wonder if the practice of fasting should be a more regular part of our modern eating habits for health reasons. Is fasting is just a fad or here to stay?