Dylan Cannon, KSL.com Contributor | Posted Nov 30th - 8:29pm
According to NAMI, 20 percent of youths in the U.S. have mental health issues. One such condition is called Obsessive-compulsive disorder. I interviewed a young man who was diagnosed with OCD as a teenager to more fully understand the disorder.
Suzanne Lewis, KSL.com Contributor | Posted Nov 29th - 8:31pm
As the Thanksgiving holiday passes and early winter arrives, it can feel like the days of fresh, flavorful fruits and vegetables are long in the past. For those living in colder climates, however, the end of the year may still include colorful foods.
Erica Hansen, KSL.com Contributor | Posted Nov 28th - 8:04am
It turns out, that all you ever needed to know about a solid diet you already learned during preschool in the English nursery tale, "The Three Little Pigs." Learn how to build a steady framework that can withstand the gales of life.
Kim Giles and Nicole Cunningham, KSL.com Contributors | Posted Nov 28th - 6:58am
"Please help us with our 17-year-old son. Despite all our best efforts and role modeling, we have raised an entitled child that expects things in life he hasn’t earned." In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham share ways to turn an entitled teen into a grateful, hardworking one.
Kim Giles, KSL.com Contributor | Posted Nov 21st - 7:01am
"I have a difficult family problem. My wife has a daughter from her first marriage that is toxic, controlling and alienating." In this edition of LIFEadvice, Coach Kim shares three ways you can shift your perspective and choose heroic behavior in a rough situation.
Emily Fonnesbeck, KSL.com Contributor | Posted Nov 15th - 8:31pm
Body dissatisfaction is not only common, it's considered normal. While you might think that hating your body is an effective motivator, it actually only leads to emotional distress and possible disordered eating. Cultivating gratitude can help.
Women older than 50 who eat high-protein diets could have a greater risk of heart failure, especially if a lot of their protein comes from meat, according to a new study presented at the annual scientific conference of the American Heart Association.
Kim Giles and Nicole Cunningham, KSL.com Contributors | Posted Nov 14th - 6:59am
"My teenage daughter rules the house, and if she’s not happy, no one is happy. She is so difficult when she doesn’t get her way, it’s sometimes easier to just give in and not ask too much of her." In this edition of LIFEadvice, coaches Kim and Nicole explain the games your teen might be playing to manipulate you. Once you see them, you can start parenting from a stronger and more loving place.
Erica Hansen, KSL.com Contributor | Posted Nov 8th - 8:33pm
If you’ve tried more diets than you can count on one hand, felt disgust and shame about your body, or felt out of control, scared to eat certain kinds of food, or don’t trust yourself, this is article is for you.