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Too many of us live with depression, anxiety, low self-esteem and other insecurities instead of doing everything we can to heal our souls. Here are five ways to repair emotional flat tires and get us back on the road to quality, happier living.
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Casual marijuana use may damage your brain

Saundra Young, CNN  |  posted Apr 16th - 4:33pm
If you thought smoking a joint occasionally was OK, a new study released Tuesday suggests you might want to reconsider.
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Glamour camping comes to Utah

Robynn Garfield  |  posted Apr 16th - 10:51am
The world of camping in Utah just became a little more glamorous.
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How to fake a clean home in 6 simple steps

Elizabeth Reid, Contributor  |  posted Apr 15th - 7:28pm
Often, thorough spring cleaning isn't an option and our homes don't look their best when visitors call. But there are six fast and simple steps to successfully fake a clean house.
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4 ways to make it through unemployment

Seth Saunders, Contributor  |  posted Apr 14th - 7:32pm
Unemployment can be one of the most devastating experiences in one's life, but we do not have to allow that one experience to define us. We can make it through and come out better on the other end.
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Weight loss efforts need the right supporters

Paul Nelson  |  posted Apr 14th - 7:16am
When it comes to losing weight, counselors and dietitians say it's important to surround yourself with people who will support you. But, which people are the right people?
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Stop trying to do it all

Kim Giles, Contributor  |  posted Apr 14th - 7:01am
In this edition of LIFEadvice, coach Kim addresses the fear and stress that come with unrealistic expectations and trying to do it all. She gives useful tips on changing both your mindset and your schedule.
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Many Utahns seem to be keeping their New Year's resolutions so far

Madeleine Brown  |  posted Apr 13th - 9:20pm
Now that the first quarter of the year is over and the weather is warming up, some Utahns are assessing and renewing the resolutions they made three months ago.
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From a minute to a mile: A beginner runner's journey

Sia Figiel, CNN Contributor  |  posted Apr 11th - 7:31pm
At 400 pounds I had little self-confidence. I measured my value not by my abilities but by the number of pounds on a scale. No matter how reassuring friends and family, I saw myself as a failure because I couldn't manage my weight or my diabetes.
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Report reveals sex education comes too late for many teens

Amanda Taylor  |  posted Apr 11th - 10:13am
A new report from the Centers for Disease Control and Prevention reveals teen girls from ages 15-17 don't receive health education until after they've become sexually active.
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Dieters move past calories, food makers follow

Candice Choi, Associated Press  |  posted Apr 11th - 9:54am
Obsessing over calories alone has left dieters with an empty feeling.
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4 ways to a more optimistic life

Amanda Hollman, Contributor  |  posted Apr 10th - 8:13pm
Life is not always easy, though it is even more difficult when negative thinking creeps its way into our minds. Try these steps to get on track to living positively.
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