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At 27 years old, I weighed 486 pounds and decided to have gastric bypass surgery. I know what you might be thinking: "Oh, you took the easy way out." Let me tell you, having weight loss surgery is far from easy. It involves a total commitment to a lifestyle change.
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How to build a better relationship with your teen

Kim Giles, KSL.com Contributor  |  posted Sep 1st - 7:17am
"I have a teenager who I love but I am struggling to connect with. He has been in trouble and broken my trust and there is now quite a divide between us. I want to feel closer to him, but my constant questioning just makes him angry at me, and I can't stop questioning because I don't trust him."
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Happy Bacon Day: Americans ate more than 1 billion servings in 2013

CNN Eatocracy Editors and Tracie Snowder  |  posted Aug 30th - 12:16pm
It may technically be a Saturday, but it sure feels like Fry-day to us: August 30 is International Bacon Day. The tasty celebration falls on the the Saturday before Labor Day each year. Here are some delicious recipes to help you celebrate Bacon Day properly.
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Junk food does more than make you fat, and other studies you missed

Jen Christensen, CNN  |  posted Aug 30th - 10:13am
We all know that junk food isn't good for you. There's a reason they call it "junk," right? But a new study suggests that eating food full of chemicals and high in fat, sodium and sugar may also reduce your interest in eating healthier foods.
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The benefits of fighting and how to do it better

Anastasia Pollock, KSL.com Contributor  |  posted Aug 29th - 8:14pm
When you think about fighting and arguing with your partner, you usually feel dread or another negative emotion. However, conflict in a relationship can help to make it stronger when it is done in a healthy way.
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5 recipes to enjoy at your kickoff football party

Faith Heaton Jolley  |  posted Aug 28th - 6:59pm
The college football season starts today, and the NFL season starts Sept. 4. If you are like me, you equate the sport with good comfort foods.
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Doctors say school start times are unhealthy for students

Sara Cheshire, Special to CNN  |  posted Aug 28th - 11:02am
If you think school starts too early, you aren't the only one.
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Avoid the 'back-to-school plague'

Jen Christensen, CNN  |  posted Aug 27th - 8:43pm
On average, elementary school children get eight to 12 colds or cases of the flu each school year, according to the CDC. For the older kids, it is about half that. Teachers and parents commonly refer to it as the Back-to-School Plague. But there are simple ways to keep your kids healthy.
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6 ways to stop sciatica pain with yoga

Dana Santas, Special to CNN  |  posted Aug 26th - 8:23pm
Sciatica is a real pain in the butt — and, sometimes, in the leg and foot. Because of sciatica's varying causes, there isn't a single magic bullet for relief. However, yoga, when applied correctly, can be effective in not only relieving sciatica, but also preventing it.
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Breakfast may not be as important as once thought

Lindsey Peterson  |  posted Aug 25th - 7:52pm
Breakfast may not be as important as everyone thinks, according to two new studies published by the American Journal of Clinical Nutrition.
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Understanding loss, tragedy and love

Kim Giles, KSL.com Contributor  |  posted Aug 25th - 6:55am
In this edition of LIFEadvice, I'd like to offer some comfort to the community after the tragic loss of three young missionaries this week. This has hit close to home for me, since Connor Thredgold's father is a dear friend, a coworker and even a co-contributor to this column.
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Mom runs 9 miles to deliver healthy baby boy

Arianne Brown  |  posted Aug 22nd - 8:28pm
Ashley Paulson of Orem ran 9 miles to Utah Valley hospital on Aug 16. to deliver her baby boy, Maximus. The mother of four also completed 1 Ironman, 2 half Ironman's, 5 full marathons, 9 half marathons, 1 sprint triathlon and one 5k while pregnant.
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