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The secret to forgiving yourself

Kim Giles, Contributor  |  Posted  Oct 12th - 6:57am

"I always read your articles and think they are great, but I've been hoping you would address guilt, which works on me much like worry. Do you have advice for someone who is haunted by guilt?" In this edition of LIFEadvice, Coach Kim talks about self-forgiveness and the secret to letting go of guilt over your past mistakes.

Sushi burritos and donut burgers? 16 insane food pairings

Latifah Al-Hazza for CNN  |  Posted  Oct 10th - 6:17pm

When one thinks of fusion food, dishes that balance the elegance of two distinct cuisines come to mind.

Breathe better to move better: Train to breathe like a pro athlete

Dana Santas, Special to CNN  |  Posted  Oct 9th - 8:32pm

From an early age, we're taught that breathing is part of our autonomic nervous system, like digesting food, so unless there's a problem, it's not something we need to think about. But, unlike digestion, we actually have the ability to control our respiration -- and for good reason. Arguably, the way we breathe has the power to impact every aspect of our health and wellness, from how we think and feel to how we move.

5 ways to cope with violence, disasters and tragedies

Anastasia Pollock, Contributor  |  Posted  Oct 7th - 8:31pm

When something terrible happens in the world, it is easy to be negatively affected. Learn steps you can take to make sure your mood, functioning, and overall well-being are not impacted.

Lost horror novel back in print: a must-read for October

Teri Harman, Contributor  |  Posted  Oct 7th - 9:07am

Stories get lost, forgotten, only to be found buried in the dusty shelves of used bookstores. But some books are too good not to resurrect. "The Elementals" by horror author Michael McDowell is back in print and the perfect October read.

'The Pink Series' race aims to raise awareness for breast cancer

Arianne Brown, Contributor  |  Posted  Oct 6th - 8:33pm

On Oct 10, the biannual Pink Series will be holding an all women's running event to raise awareness for breast cancer, specifically survivors.

Are you burned out from giving too much?

Kim Giles, Contributor  |  Posted  Oct 5th - 6:58am

In this edition of LIFEadvice, Coach Kim joins social worker Marette Monson to explain compassion fatigue, what it is and how to recover from it.

Celebrate Christmas at Harry Potter's Hogwarts

Katia Hetter, CNN  |  Posted  Oct 4th - 7:17pm

What Muggle hasn't wanted to eat dinner in the Great Hall at Hogwarts School of Witchcraft and Wizardry?

Not your mom's weight loss: Losing weight is harder for millenials

Carina Storrs, Special to CNN  |  Posted  Oct 2nd - 8:31pm

It's a never-ending battle: You diet and exercise, but can't shed the pounds. And it's not just you: a new study suggests many other factors, including stress and pollution, could be conspiring to make weight loss harder today than a few decades ago.

6 simple ways to tackle tough household chores

Megan Marsden Christensen  |  Posted  Oct 1st - 8:32pm

After walking into the house from a long day at work, you can't even begin to think about the mess that lies before you.

Beating the Superhero Syndrome

Anastasia Pollock, Contributor  |  Posted  Sep 30th - 8:31pm

We are running ourselves ragged trying to keep up with the demands of life. The fact is, we cannot keep up with the expectations we put on ourselves. Learn how to hang up your superhero cape to find better balance and more harmony in life.

Guest receives bill after missing wedding

Jessica Ivins  |  Posted  Sep 30th - 1:09pm

It's always frustrating to get a no-show after you've received a positive RSVP, but would you go so far as to bill the person who left you hanging?

Mother with neurological condition reaches marathon dream with help of family

Arianne Brown, Contributor  |  Posted  Sep 29th - 8:38pm

On Sept. 26, Corrine Ceran crossed the finish line of the Huntsville Marathon, with two of her daughters at her side, having been pushed nearly the entire distance in a stroller. She had completed a dream that had evaded her for 30 years.

10 unique ways to worry less

Kim Giles, Contributor  |  Posted  Sep 28th - 6:59am

"I worry too much and it is draining joy from my life, but I honestly cannot stop." In this edition of LIFEadvice, Coach Kim shares some unique ways to change your perspective on your life and worry less.

15-year-old loses 100 pounds to reach bodybuilding dream

Jacque Wilson, CNN  |  Posted  Sep 25th - 8:32pm

At 15, MacKenzie Walker has accomplished more than most people twice her age. She's written a book. She's started a business, training and coaching clients online. She's amassed nearly 60,000 Instagram followers.

Fidgeting can reverse negative impacts of sedentary lifestyle, study says

Jessica Ivins  |  Posted  Sep 24th - 8:49pm

It's time to stop training children not to fidget, because the habit could save their lives in adulthood.

5-minute morning yoga to seize the day

Dana Santas, Special to CNN  |  Posted  Sep 23rd - 8:33pm

Most of us don't have the luxury of starting our days with the easy-going, sunrise-watching, coffee-sipping routines depicted in commercials. Here's why you should do five minutes of yoga every morning to set your body and mind right — before doing anything else.

Study shows uptick in Utah's rate of adult obesity

Daphne Chen  |  Posted  Sep 21st - 8:39pm

Is Utah losing its edge on adult obesity? As the U.S. held steady last year, adult obesity rates in the Beehive State ticked upward.

Exercising, eating right? 3 reasons you're still not losing weight

Suzanne Carlile, Contributor  |  Posted  Sep 21st - 7:24pm

Weight loss is not always part of the diet and exercise process, so getting frustrated about not losing weight is a waste of time. There are three main reasons people have a hard time losing weight even when they're "doing everything right."

15 ways to be more confident at work

Kim Giles, Contributor  |  Posted  Sep 21st - 6:58am

In this edition of LIFEadvice, Coach Kim explains how to overcome your fears at work and be more assertive.