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With young children and busy schedules, exercise time is limited. High intensity interval training, or HIIT, workouts have several benefits, including fat burning and increased metabolism. And a workout can be completed in 20 minutes or less.
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Video: Tiny hamster vs. world champ in hot dog eating contest

Tracie Snowder  |  posted Sep 17th - 10:32am
In a battle of food-scarfing capabilities, a tiny hamster takes on competitive eating champion Takeru Kobayashi in the world's most adorable hot dog eating contest.
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Report: For 1st time, more adults are single than married in US

Natalie Crofts  |  posted Sep 16th - 8:30pm
If you're a single adult, you're not alone. For the first time since the government began tracking the trend, single adults outnumbered their married counterparts.
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'Fat shaming' doesn't help people lose weight, study says

Tracie Snowder  |  posted Sep 16th - 11:30am
Rude comments and bad behavior toward overweight people does not inspire them to lose weight, a new study says.
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I didn't marry my soul mate, Part 2

Kate Rose Lee, KSL.com Contributor  |  posted Sep 16th - 10:36am
It became clear to me what a positive thing our differences truly were. They weren't our weaknesses. They were our strengths.
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6 dinner spots to try during the Dine-O-Round

Celeste Tholen Rosenlof  |  posted Sep 15th - 5:27pm
The downtown Salt Lake City Dine-O-Round is in full swing, and if you were hoping to bypass the first weekend rush, we've got a list of several dinner spots for you to try.
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Teaching your daughter about body image

Kim Giles, KSL.com Contributor  |  posted Sep 15th - 6:58am
"My daughter is 12, she is such a fun and bright girl, but she is starting to put her physical body under the microscope." Coach Kim gives parents ideas for helping daughters develop healthy attitudes about weight, food and exercise.
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5 ways to think yourself well

Sara Cheshire, CNN  |  posted Sep 14th - 1:52pm
Being happy and optimistic can prolong your life, help you manage stress, lower your risk of death from cardiovascular disease and even help protect you from the common cold, according to the Mayo Clinic.
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LDS youth excitedly prepare for Ogden temple dedication celebration

Brooke Walker  |  posted Sep 13th - 9:13pm
Some 16,000 youth of The Church of Jesus Christ of Latter-day Saints have put in hundreds of practice hours the past several months, preparing for the upcoming Ogden Temple Cultural Celebration.
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Where's the tape? America only responds to video

Jesse Washington, Associated Press  |  posted Sep 13th - 2:51pm
We only respond if there's video. That's one lesson that can be drawn from the belated reaction to football player Ray Rice knocking out his fiancee in an elevator. How many injustices get short shrift because nobody's recorder was rolling?
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What you'll be wearing this spring, according to NY Fashion Week

The Associated Press  |  posted Sep 12th - 8:28pm
Wondering how some of the most prominent fashion designers fared at New York Fashion Week? Here's a look at the spring collections of some of the best-known names:
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5 places to get 2-item lunches for $10

Celeste Tholen Rosenlof  |  posted Sep 12th - 12:35pm
For the next two weeks, the Salt Lake Downtown Alliance is partnering up with dozens of restaurants to give residents a chance to get downtown and enjoy its best food for a discounted price.
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KSL's Children's Television Programming Reports, as well as its FCC public inspection file, are available for viewing during regular office hours at the KSL Broadcast House or online.
The station representative who can assist a person with disabilities with issues related to the content of the public files is Mike Dowdle, available during regular office hours at closed_captioning@ksl.com and (801) 575-5555.
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