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Sure, long-distance running is hard. It requires time and physical and mental effort. It hurts, but you can stop when you want to stop. You are in control, or should be. There is always a finish line and a sense of accomplishment. And when that gift is taken away, it can be devastating.
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Ultra runners arrive in Kanab for 170-mile race

Steven Law, Contributor  |  posted Sep 19th - 11:40am
107 elite runners went to Kanab to compete in the third annual Grand to Grand Ultra, a 170-mile race that spans six days. The race starts at the Grand Canyon and finishes at Bryce Canyon.
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Depression in men is a hidden epidemic

Nick Call, Contributor  |  posted Sep 18th - 8:48pm
Society has come a long way in recognizing this difference, but one stereotype remains: Men are looked upon as weak if they become emotional. This stereotype has played a role in many men deciding not to address their depression.
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No time for long runs? Why HIIT works for me

Danielle Longhurst, Contributor  |  posted Sep 17th - 8:27pm
With young children and busy schedules, exercise time is limited. High intensity interval training, or HIIT, workouts have several benefits, including fat burning and increased metabolism. And a workout can be completed in 20 minutes or less.
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Video: Tiny hamster vs. world champ in hot dog eating contest

Tracie Snowder  |  posted Sep 17th - 10:32am
In a battle of food-scarfing capabilities, a tiny hamster takes on competitive eating champion Takeru Kobayashi in the world's most adorable hot dog eating contest.
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Report: For 1st time, more adults are single than married in US

Natalie Crofts  |  posted Sep 16th - 8:30pm
If you're a single adult, you're not alone. For the first time since the government began tracking the trend, single adults outnumbered their married counterparts.
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'Fat shaming' doesn't help people lose weight, study says

Tracie Snowder  |  posted Sep 16th - 11:30am
Rude comments and bad behavior toward overweight people does not inspire them to lose weight, a new study says.
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I didn't marry my soul mate, Part 2

Kate Rose Lee, Contributor  |  posted Sep 16th - 10:36am
It became clear to me what a positive thing our differences truly were. They weren't our weaknesses. They were our strengths.
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6 dinner spots to try during the Dine-O-Round

Celeste Tholen Rosenlof  |  posted Sep 15th - 5:27pm
The downtown Salt Lake City Dine-O-Round is in full swing, and if you were hoping to bypass the first weekend rush, we've got a list of several dinner spots for you to try.
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Teaching your daughter about body image

Kim Giles, Contributor  |  posted Sep 15th - 6:58am
"My daughter is 12, she is such a fun and bright girl, but she is starting to put her physical body under the microscope." Coach Kim gives parents ideas for helping daughters develop healthy attitudes about weight, food and exercise.
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5 ways to think yourself well

Sara Cheshire, CNN  |  posted Sep 14th - 1:52pm
Being happy and optimistic can prolong your life, help you manage stress, lower your risk of death from cardiovascular disease and even help protect you from the common cold, according to the Mayo Clinic.
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LDS youth excitedly prepare for Ogden temple dedication celebration

Brooke Walker  |  posted Sep 13th - 9:13pm
Some 16,000 youth of The Church of Jesus Christ of Latter-day Saints have put in hundreds of practice hours the past several months, preparing for the upcoming Ogden Temple Cultural Celebration.
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