SALT LAKE CITY — Restaurants around the country are making it almost impossible to live by the mantra "moderation in all things."

The Xtreme Eating Awards for 2014 are inThe Cheesecake Factory or Red Robin.

The nonprofit Center for Science in the Public Interest puts out an annual list of the worst restaurant meals in a fight for healthier and safer food. The organization wants to help people avoid 2,500-calorie dinners and 1,500-calorie desserts at chain restaurants found just about anywhere.

"When French toast is ‘Bruléed,’ fries are ‘bottomless,’ and steaks are now garnished with not just one, but two Italian sausages, it’s clear that caloric extremism still rules the roost at many of America’s chain restaurants,” CSPI dietitian Paige Einstein said in a news release. “Two out of 3 American adults are overweight or obese and 1 in 10 adults has diabetes, thanks in part to The Cheesecake Factory, Chevys Fresh Mex, Maggiano’s Little Italy, and much of the rest of America’s chain restaurant industry.”

Here are the worst possible meals you can eat this year at the top 200 chain restaurants in America.

1. Bruléed French Toast, The Cheesecake Factory

Nutrition: 2,780 calories; 93 grams saturated fat (almost a full work week’s worth); 2,230 milligrams sodium; 24 teaspoons sugar

Calorie equivalent: 17 Krispy Kreme glazed donuts

Exercise required to work it off: Five hours moderate swimming

2. Monster Meal, Red Robin

Nutrition: 1,670 calories (Monster burger); 370 calories (one serving fries); 1,500 calories (Monster milkshake); total: 3,540 calories

Calorie Equivalent: 12 McDonald’s cheeseburgers or 10 orders of medium fries

Exercise required to work it off: 8 1/2 hours unicycling

3. The Big Slab of St. Louis-Style Spareribs, Famous Dave’s:

Nutrition: 2,770 calories; 54 grams saturated fat; 4,320 milligrams sodium; 14 teaspoons sugar

Calorie Equivalent: 11 regular-sized Snickers bars

Exercise required to work it off: 4 1/2 hours beach volleyball

4. Signature Deep-dish Bacon Ranch Pizza (Small size), BJ’s Restaurant and Brewhouse

Nutrition: 2,160 calories; 30 grams saturated fat; 4,680 milligrams sodium (three days’ worth)

Calorie Equivalent: Three Pizza Hut Personal Pan Pepperoni Pizzas

Exercise required to work it off: 5 1/2 hours biking

5. Chevys Super Cinco Combo, Chevys Fresh Mex:

Nutrition: 1,920 calories (disregarding free basket of chips and salsa — an additional 450 calories); 36 grams saturated fat; 3,950 milligrams sodium

Calorie Equivalent: 11 Taco Bell crunchy tacos

Exercise required to work it off: 3 1/2 hours of tennis

6. Farfalle with Chicken and Roasted Garlic, The Cheesecake Factory

Nutrition: 2,410 calories; 63 grams saturated fat

Calorie equivalent: Five single-serve packages of Stouffer’s frozen Classics Chicken Alfredo w/ pat of butter each

Exercise required to work it off: Eight hours walking at a brisk pace

7. The Big “Hook” Up Platter, Joe’s Crab Shack

Nutrition: 3,280 calories; 50 grams saturated fat; 7,610 milligrams sodium

Calorie equivalent: 7 In-N-Out cheeseburgers

Exercise required to work it off: 11 straight hours of golf without a cart

8. Prime New York Steak Contadina style, Maggiano’s Little Italy:

Nutrition: 2,410 calories; 63 grams saturated fat; 1,370 milligrams sodium

Calorie equivalent: 5 1/2 8-ounce New York strip steaks, grilled

Exercise required to work it off: Five hours shoveling snow by hand

9. Slice of Reese’s Peanut Butter Chocolate Cake Cheesecake, The Cheesecake Factory

Nutrition:1,500 calories; 43 grams saturated fat; 21 teaspoons (mostly added) sugar

Calorie equivalent: Entire four-serving (17 ounces) Sara Lee Original Cream Cheesecake topped with a cup of Breyers Chocolate Ice Cream

Exercise required to work it off: Running a nine-minute mile for two hours

Will you rethink your next order while eating out? Let us know in the comments.

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