08/11/2014 6:55am"Every time I get assigned a big, overwhelming or difficult project at work, the same pattern shows up. I want to start working on it and get it done, but I end up putting it off for weeks or even months." Coach Kim gives some useful tips for breaking through the fear that causes procrastination.
08/11/2014 11:02amThere are workout horror stories and then there's Kathleen Riser, who was mocked by the most unlikely of sources: a fitness trainer at the gym. "There's another one who will break our equipment," she overheard one trainer say 2½ years ago, pointing at her 350-plus pound frame. It was only a confirmation of her fears.