01/09/2014 8:31amWhile January is typically the month for change, amidst the chatter on how to make it happen we might overlook what keeps us from starting. Consider lack of vision, abundance of doubt and dealing with naysayers as you overcome obstacles to change.
01/09/2014 10:36amAt nine months pregnant, most women find themselves too big and exhausted to think about exercise. But ballerina Mary Helen Bowers was dancing all the way up until the day she gave birth a few weeks ago.
01/09/2014 11:48amSix years ago, Dawn Larkin-Wallace, a mom of three, took up running to lose that 10 to 20 pounds of baby weight that just wouldn't go away. What she could have never imagined is that she'd become a marathon runner who inspired her three children to start running, too.
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