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Red Robin: Crab Cake Burger

posted Mar 3rd - 2:32pm
Don't miss out on Red Robin's premium seafood burger, available for only a limited time.
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Spring Planting

posted Feb 25th - 12:45pm
Looking to get a head start on spring gardening? Here are some fun activities you can do with your family.
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Art & Soup Celebration

posted Feb 23rd - 1:20pm
What's a more perfect way to get out of this cold, windy weather than by enjoying a warm cup of soup? Enjoy some local art, take part in a silent auction and sample some delicious soups for the Art & Soup Celebration.
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Hot Potato: Home of Fries and Dipping Sauces

posted Feb 19th - 12:56pm
If you're all about toppings on your food and plenty of dipping sauces to go with it, you are in for a treat. Hot Potato recently opened their doors in Provo.
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Olive Garden's Parents' Night Out

posted Feb 17th - 12:59pm
Olive Garden is offering free baby sitting for parents to enjoy a date night on February 20th.
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Minn. drill team accused of plagiarizing Utah high school's routine

Ashley Kewish  |  posted Feb 16th - 11:45pm
The Copper Hills Azurettes are well known in Utah as high school drill team state champions. Now, a team in Minnesota is accused of copying their routine.
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E-waste recyclers struggle to keep up with influx of old TV sets

Mike Anderson  |  posted Feb 16th - 11:39pm
Flat screens or curved screens are in; the old models are out. So, what should you do with your older model TV? Turns out, recyclers nationwide are struggling to keep up with all the old-time sets they're receiving.
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Tropical Smoothie Cafe

posted Feb 16th - 12:38pm
Get a taste of the islands in Utah at one of four Tropical Smoothie Cafe locations. The newest location is now open in Sandy.
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Anti-Valentine's Day Dinner

posted Feb 10th - 12:46pm
Not a fan of Valentine's Day or the idea of going out that night? SLCpop has you covered with an Anti-Valentine's Day dinner.
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The Truffle Cottage

posted Feb 9th - 1:01pm
Need a Valentine's gift for your sweetheart? The Truffle Cottage has all the sweets your valentine could ask for, including a special deal going on this week.
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National Girl Scout Cookie Day

posted Feb 6th - 1:04pm
Celebrate National Girl Scout Cookie day by making some delicious recipes with your cookies.
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BBoy Federation: They Reminisce

posted Feb 5th - 12:37pm
Local hip hop dancers are putting together a show this weekend, on popular demand.
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National Crepe Day

posted Feb 2nd - 1:11pm
Grand America chefs show us how to make a traditional French crepe.
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Winter Market at Rio Grande

posted Jan 30th - 1:09pm
Find locally grown produce and other local products at the Farmer's Winter Market at Rio Grande.
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Super Bowl with Buffalo Wild Wings

posted Jan 27th - 1:28pm
It's one of the most eaten foods on Super Bowl - and Buffalo Wild Wings has got you covered.
Older Stories
 
To view this video, please disable any ad blocking extensions currently running on your browser.
By Kylene Glover

Professional natural bodybuilder Ron Williams shows how to get in shape through proper fitness and nutrition.

Ron Williams is one of the world's most decorated natural bodybuilders. He is a seven time Natural Universe winner, holds seven Natural World Titles, seven Olympia titles, is the sole recipient of the Bodybuilder of the Decade, is in the bodybuilding Hall of Fame and has won more than 250 titles over his career. Williams created the Iron Chest Master, a machine that maximizes the development of muscle size and strength while completely sculpting the upper body. He has been a personal coach and trainer for more than 25 years, a Celebrity Trainer and Instructor for the Professional Fitness Institute, is on the medical advisory board for the International Nutraceutical Corporation, a professor of exercise and Physiology and Nutrition. He is also a Senior Pastor of Back to the Foundation, a non-denominational Christian church.

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