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Allgood Trail Mix Chocolate Bites

posted Nov 21st - 12:53pm
You can help fight hunger in Utah, all while enjoying some delicious healthy snacks. How you can help someone in need, plus a tasty treat you can make at home.
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Pan Seared Quinoa Cakes

posted Nov 19th - 1:30pm
Chefs from Hyatt Escala Lodge at Canyons Resort show us how to make pan seared quinoa cakes with roasted tomato coulis.
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Project Uplift provides resources for homeless, others at risk

Marjorie Cortez  |  posted Nov 18th - 9:07pm
From haircuts to help finding work, more than 30 nonprofit, government and private sector partners took part Tuesday in the inaugural Project Uplift, an information and resource fair intended to help homeless people and those at risk of homelessness.
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New Habit Burger Grill Location

posted Nov 17th - 12:55pm
Go check out the newest Habit Burger Grill located in Layton.
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Share the Warmth Campaign

posted Nov 14th - 12:39pm
Give to the community, and in return Megaplex theatres and Fanzz stores will give back to you in the Share the Warmth Campaign.
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Gateway's new restaurant, DOPO

posted Nov 13th - 12:48pm
The newest restaurant at The Gateway Shopping Center has opened its doors, taking their customers back to the 1930s with a Mediterranean and Italian flare.
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California Pizza Kitchen

posted Nov 11th - 12:50pm
California Pizza Kitchen is celebrating Veterans Day with a free meal for all active and non-active soldiers. Plus, how to make a Thai Chicken Salad.
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Grain-Free Cooking

posted Nov 10th - 12:34pm
Go beyond a gluten-free diet by making a simple change in your eating. Dr. Davis shares all the benefits of a grain-free lifestyle.
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The Red Fred Project

posted Nov 6th - 12:53pm
50 books. 50 children. 50 states. The journey of one Utah man that is dedicating himself to helping critically ill children.
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Jack-O'-Lantern Pumpkin Recipes

posted Nov 6th - 12:32pm
Take your pumpkins laying around the house, and turn them into delicious recipes all by using a blender.
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What would YOU do if elected?

Alex Cabrero  |  posted Nov 4th - 10:26pm
Politicians make promises all the time, but we wanted to know… if elected, what would be the very first thing you would do in office?
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Caputo's Chocolate Festival

posted Nov 4th - 12:43pm
Caputo's is hosting its third annual chocolate festival. Enjoy their delicious event with chocolate sweets, pairings and choc-tails.
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Free bicycle lights offered by transportation coalition

Jed Boal  |  posted Nov 3rd - 11:00pm
In Utah, there are three times as many bike fatalities after sunset as there are in the daylight, and a coalition of transportation organizations is working to change that.
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Pizza Studio

posted Nov 3rd - 1:16pm
Get your pizza how you want it in just 5 minutes! Today Pizza Studio is giving away FREE pizza at two of their locations.
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Best Halloween costumes in Park City

Nadine Wimmer  |  posted Nov 2nd - 5:08pm
Halloween is a time for kids of all ages to dress up and have a good time. In Park City they are all competing for the honors of best costume. Deanie Wimmer and Lizzy Reano announce the KSL /Read Today costume contest winners.
Older Stories
By Kylene Glover

Professional natural bodybuilder Ron Williams shows how to get in shape through proper fitness and nutrition.

Ron Williams is one of the world's most decorated natural bodybuilders. He is a seven time Natural Universe winner, holds seven Natural World Titles, seven Olympia titles, is the sole recipient of the Bodybuilder of the Decade, is in the bodybuilding Hall of Fame and has won more than 250 titles over his career. Williams created the Iron Chest Master, a machine that maximizes the development of muscle size and strength while completely sculpting the upper body. He has been a personal coach and trainer for more than 25 years, a Celebrity Trainer and Instructor for the Professional Fitness Institute, is on the medical advisory board for the International Nutraceutical Corporation, a professor of exercise and Physiology and Nutrition. He is also a Senior Pastor of Back to the Foundation, a non-denominational Christian church.

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