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Identifying stress in your children's lives and helping them cope

Jenniffer Michaelson  |  Posted  Oct 5th - 12:39pm

We often think of children as carefree and innocent, but the anxieties they face can weigh them down every day. Sometimes we see the effects while other times recognizing and identifying stressors might not be so obvious.

Experts say 'our chairs are killing us'

Jenniffer Michaelson  |  Posted  Sep 28th - 1:06pm

You might have heard this phrase before: "sitting is the new smoking." But have you ever taken the time to realize just how much you're not moving?

What's eating you? Food addiction treated with mindfulness

Jenniffer Michaelson  |  Posted  Sep 18th - 4:03pm

Food is what brings us together, what we turn to for comfort, or for an occasional indulgence. The last thing we might think of when talking about food is addiction. But believe it or not, food can quickly become an addiction easier than you think.


Salmon w/Fruit Salsa

Oct 8th - 4:58pm

Chef Greg McGovern from Utah Valley Regional Medical Center shares how to bring out the flavor of vegetables in this sweet and savory dish.

Greek Orzo Stuffed Peppers & Autumn Arugula Salad

Oct 1st - 12:21pm

A key part of healthy eating is taking advantage of all the delicious seasonal fruits and vegetables. Harmons Dietitian Sarah Kiel is making two taste-tempting recipes today; Greek Orzo Stuffed Peppers and Autumn Arugula Salad as well as sharing the health and nutritional benefits for both.

Grilled Pesto Shrimp Skewers w/Risotto Rice

Jenniffer Michaelson  |  Posted  Sep 28th - 11:00am

Take dinner up a notch. Chef Tony Marci from Smiths shares some great tips on how to pack more flavor into Risotto rice.

Stuffed Portabella w/Steamed Kale

Sep 21st - 3:19pm

Super healthy and packed with fresh ingredients. Venture outside of your comfort zone and try this stuffed portabella recipe.