Food is what brings us together, what we turn to for comfort, or for an occasional indulgence. The last thing we might think of when talking about food is addiction. But believe it or not, food can quickly become an addiction easier than you think.
When thinking about fitness and getting in shape, people tend to focus on diet and exercise, but what about sleep? Burning calories is important when trying to slim down, but what's so wrong about burning the midnight oil?
A key part of healthy eating is taking advantage of all the delicious seasonal fruits and vegetables. Harmons Dietitian Sarah Kiel is making two taste-tempting recipes today; Greek Orzo Stuffed Peppers and Autumn Arugula Salad as well as sharing the health and nutritional benefits for both.