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Experts say 'our chairs are killing us'

Jenniffer Michaelson  |  Posted  Sep 28th - 1:06pm

You might have heard this phrase before: "sitting is the new smoking." But have you ever taken the time to realize just how much you're not moving?

What's eating you? Food addiction treated with mindfulness

Jenniffer Michaelson  |  Posted  Sep 18th - 4:03pm

Food is what brings us together, what we turn to for comfort, or for an occasional indulgence. The last thing we might think of when talking about food is addiction. But believe it or not, food can quickly become an addiction easier than you think.

Balancing exercise, sleep for weight-loss success

Jenniffer Michaelson  |  Posted  Sep 14th - 10:21am

When thinking about fitness and getting in shape, people tend to focus on diet and exercise, but what about sleep? Burning calories is important when trying to slim down, but what's so wrong about burning the midnight oil?


Greek Orzo Stuffed Peppers & Autumn Arugula Salad

Oct 1st - 12:21pm

A key part of healthy eating is taking advantage of all the delicious seasonal fruits and vegetables. Harmons Dietitian Sarah Kiel is making two taste-tempting recipes today; Greek Orzo Stuffed Peppers and Autumn Arugula Salad as well as sharing the health and nutritional benefits for both.

Grilled Pesto Shrimp Skewers w/Risotto Rice

Jenniffer Michaelson  |  Posted  Sep 28th - 11:00am

Take dinner up a notch. Chef Tony Marci from Smiths shares some great tips on how to pack more flavor into Risotto rice.

Stuffed Portabella w/Steamed Kale

Sep 21st - 3:19pm

Super healthy and packed with fresh ingredients. Venture outside of your comfort zone and try this stuffed portabella recipe.

Beef Stir-Fry w/Brown Rice

Sep 11th - 9:52am

A quick and easy to make. Chef Greg McGovern makes a beef stir-fry that's only 400 calories.