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Farmington couple provides high-tech workout tips for the entire family

Erin Goff  |  Posted  Oct 21st - 9:34pm

Using apps, social media and technology to workout, get fit, and get healthy. A Farmington couple has the skinny on high-tech health made easy.

Utah woman is on a mission to educate others about skin cancer

Erin Goff  |  Posted  Oct 21st - 8:42pm

Becky Higgins talks about her mission to educate others about skin cancer and early detection.

The ABZZZZZZ's of getting a good night's sleep

Erin Goff  |  Posted  Oct 21st - 8:11pm

A good night's sleep does not come easily for everyone. Some people have to turn to a sleep expert to figure out why they're not catching enough Zs.

Family gets healthy together with 100-day heart challenge

Erin Goff  |  Posted  Oct 21st - 7:02pm

Lehi family joins Utah Valley Hospital's 100-day Heart Challenge not once but twice to get healthy.

The dangers of opioid addiction and how to prevent it

Candice Madsen  |  Posted  Oct 20th - 9:29pm

While doctors and pharmacists are on the front lines of the battle against prescription drug abuse, patients also need to step up and take a more proactive role in their pain management.

Students staying healthy during cold and flu season

Erin Goff  |  Posted  Oct 20th - 8:42pm

Kids and germs seem to go together like peanut butter and jelly. But teachers and parents can protect everyone from getting sick with a few simple precautions.

Concussions among teens on the rise

Erin Goff  |  Posted  Oct 13th - 8:42pm

A new study shows concussions among teens are on the rise. The Utah Valley Concussion Clinic is getting teens back in the game and minimizing the effects from brain injuries.

Itchy eyes and the sniffles may be fall allergies

Erin Goff  |  Posted  Oct 6th - 5:51pm

Falling temperatures combined with itchy eyes and the sniffles may lead some to think they have a cold. But those same symptoms could also mean an allergy. In today's Your Life Your Health we tell you how you can find relief.

Harmons whips up a simple, healthy Kohlrabi, Apple and Hazelnut Salad

Oct 6th - 1:34pm

Harmons whips up a simple, healthy Kohlrabi, Apple and Hazelnut Salad for this weeks Your Life Your Health.

Flu shots now available

Erin Goff  |  Posted  Sep 30th - 4:52pm

Flu season is just around the corner. Now is the time to get your flu shot.

A hike is good for the brain

Erin Goff  |  Posted  Sep 26th - 5:53pm

Taking a hike in the great outdoors is good for the body and the brain. Scientists say taking a break from the hustle and bustle and escaping to the mountains can actually change your brain for the better.

Mother uncovers lasting impact of baby son's organ donation

Lauran Neergaard, Associated Press  |  Posted  Sep 25th - 11:53am

An ultrasound showed one of Sarah Gray's unborn twins was missing part of his brain, a fatal birth defect. His brother was born healthy but Thomas lived just six days. Latching onto hope for something positive to come from heartache, Gray donated some of Thomas' tissue for scientific research — his eyes, his liver, his umbilical cord blood.

Whole Wheat Mediterranean Pizza

Sep 22nd - 1:45pm

Participants get second chance at heart challenge

Erin Goff  |  Posted  Sep 15th - 8:38pm

Utah Valley Hospital has chosen 21 Utah County residents to take part in its inaugural Alumni 100-Day Heart Challenge.

Doctors office and fitness center in one place

Erin Goff, Contributor  |  Posted  Sep 13th - 4:54pm

Health care providers often tell patients to start exercising, but unlike popping a pill, it takes some encouragement to get started. Intermountain LiVe Well centers are providing that motivation by combining doctor's offices with fitness centers.

Report: Half of Utah students who report using alcohol are also vaping

Daphne Chen  |  Posted  Sep 12th - 9:39pm

New data from the Utah Department of Health and Utah Department of Human Services add to public health officials' fears that youths are increasingly turning to e-cigarettes.