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How to blend the right meal plan with your exercise regimen

Troy Martin, Contributor  |  Posted  Sep 28th - 7:54pm

Many people don't realize that you need a meal plan to support your exercise regimen. Here's the best way to get the maximum out of your fitness routines whether it’s to lose weight or improve your overall health and performance.

3 smart moves that can help you save more money

Walter Updegrave, CNN  |  Posted  Sep 28th - 9:31am

I'm just starting out and I've already opened a savings account, but I'm looking for ways that I can save more money. Any suggestions? --G.J.

How to fix relationship problems

Kim Giles, Contributor  |  Posted  Sep 26th - 6:58am

"My relationship with my adult children is not good. They are disrespectful and unkind in spite of all I have done for them." In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham teach how to take more personal responsibility for the problems in our relationships and show how to fix them.

2 tools for understanding and overcoming emotional eating

Emily Fonnesbeck, Contributor  |  Posted  Sep 23rd - 8:31pm

Emotional eating is much more common than some realize, and can feel absolutely overwhelming to the person trying to make sense of it. While it may be easy to blame the food, here are two tools to more effectively overcome emotional eating.

Improve your mental health with these 6 exercises

Benjamin Greene, Contributor  |  Posted  Sep 22nd - 7:30pm

What exercises should you incorporate into your routine to improve your mental health? Here are six.

5 authentic places in Utah to celebrate National Ice Cream Cone Day

Lindsey Johnson  |  Posted  Sep 22nd - 11:59am

National Ice Cream Cone Day is Thursday and if there is one place to celebrate, it’s Utah.

Does your favorite restaurant serve too many antibiotics?

Ben Tinker, CNN  |  Posted  Sep 21st - 8:32pm

Although you might pay attention to what kind of meat you buy at the grocery store — organic, grass-fed, cage-free — chances are, you aren't as informed about the meat that's on the menu at your favorite fast food joint.

Get the gold out of autumnal foods

Erica Hansen, Contributor  |  Posted  Sep 20th - 8:31pm

The harvest season, teeming farmers markets and plentiful gardens, yields nutritional gold with delicious foods abundant in color and nutrients protective against disease and supportive of vibrant living.

Get your spouse and children to behave better

Kim Giles, Contributor  |  Posted  Sep 19th - 7:08am

In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham explain what healthy boundaries look like and give tips for getting the family places on time.

Should you really feed a cold and starve a fever?

Hailey Middlebrook, CNN  |  Posted  Sep 16th - 8:32pm

"Feed a cold, starve a fever" is an age-old adage, though its origin — and its practicality — is unclear.

How to not fail your next diet

Rebecca Clyde, Contributor  |  Posted  Sep 15th - 8:29pm

Dieting is hard, and 95 percent of people fail their diets. Stop failing your diet by following these five steps when looking at all the diets out there.

How to tell if you're on track to a secure retirement

Walter Updegrave, CNN  |  Posted  Sep 14th - 8:31pm

My wife and I are in our mid 40s, save 15 percent a year and have a 401(k) balance of more than half a million dollars. Are we on the right track toward retirement?

The art of hat shaping and the Utah man who loves it

Carter Williams  |  Posted  Sep 14th - 7:01pm

For customers at one Salt Lake area clothing store, an employee offers a nostalgic touch one hat at a time.

If you struggle with food, you might be making this common mistake

Paige Smathers, Contributor  |  Posted  Sep 13th - 8:32pm

The single most common characteristic of people who chronically struggle with food has to do with mindset. Read on to find out what this mistake is and how to change your thinking in order to improve your overall nutrition.

Is your sarcasm a problem?

Kim Giles, Contributor  |  Posted  Sep 12th - 6:58am

"My older brother can be really sarcastic not only to me but to his wife and children." In this edition of LIFEadvice, Coach Kim explains where your sarcasm might come from and how to stop it or deal with it in someone you know.

Going to lunch 31 different places with 31 different people in 31 days

Andy Larsen  |  Posted  Sep 8th - 12:45pm

After being tired of doing the same thing for lunch for too long, sportswriter Andy Larsen tried something new: eating lunch at a different place with a different person every day for a month. How'd it go?

45 SLC restaurants to offer specials during annual Dine O'Round

Lindsey Johnson  |  Posted  Sep 8th - 11:20am

Food lovers in Utah will be able to sample meals at a special price at various restaurants during the 13th annual Dine O'Round.

3 festive pumpkin recipes for the fall

Megan Marsden Christensen  |  Posted  Sep 7th - 8:27pm

When leaves turn from green to red and gold, and the summer air grows crisp, it’s time for flannel, cider and, of course, all things pumpkin.

Ruth's Chris Steak House voted No. 1 steak in Utah

Lindsey Johnson  |  Posted  Sep 7th - 1:03pm

A recent poll on showed that voters get their favorite steak in Utah at Ruth’s Chris Steak House.

Is sugar the most delicious evil on the planet?

Erica Hansen, Contributor  |  Posted  Sep 6th - 8:27pm

Sugar seems to be the most delicious evil on the planet. It’s blamed for diabetes, obesity, hyper kids, cavities, inflammation, food addiction, fatty-liver and cancer. Does is merit the blame, and if so, how can you eat less?